On ice skills, drills and Power Edge Pro ran by Meaghan Mikkelson and her team including Toronto PWHL’s Sam Cogan.

Dryland and Sports Nutrition will offer hands on training for the girls as they learn to take responsibility for their overall nutritional and physical health as young athletes.

Recreation Activities will lead the girls thru team bonding activities that include soccer, capture the flag, frisbee golf etc.

Sports Psychology will help the girls to visualize themselves as individual athletes and how they participate in the bigger picture as part of the team.

Chalk Talk-Off ice skills and development sessions. These sessions take away the skating component and help the athlete focus on the correct techniques and skills for the improvement on their stick skills.